Qualia Senolytic is intended to be a great complement to other Qualia products, especially the first product we created in our Longevity line, Qualia Life. To get the most out of Qualia Life, we recommend that you take Qualia Life throughout the month.
Behaviors and strategies that support immune system performance would be expected to also complement Qualia Senolytic.* We recommend focusing on: (1) Consistently getting enough quality sleep—sleep is a major determinant of how well the immune system performs; (2) Regularly exercising in ways that create fitness—being sedentary and excessive exercise can both weaken immune performance (think Goldilocks principle when it comes to exercise); (3) Managing stress—higher stress is hard on the immune system; and (4) Practicing some type of fasting behavior for several days every three months or so—Valter Longo’s (interviewed on Collective Insight Podcast) fasting-mimicking diet is an example of one of these approaches; it helps rejuvenate immune cells*. And, of course, eating a healthy diet is important for immune system health.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, cure, or prevent any disease.
Yes. We consider Qualia Senolytic to be compatible with intermittent fasting. It does not contain any significant amount of the caloric units of energy found within food (carbohydrates, protein, and fat) that may disrupt a fasting period.
If you notice something you think may be a side-effect, please stop taking Qualia Senolytic and let us know by email or by calling or texting (855) 281-2328.
It’s fine to wait to take Qualia Senolytic until whatever time of day you eat your first food.
Yes. If you want to take part of the Qualia Senolytic with one meal (such as breakfast) and part with another meal (like lunch or dinner) or spread equally between three meals on the days you take it, that would be fine.