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Articles in Body Care
In this blog post we will discuss some of the ergogenics commonly considered tools for physical performance and how they may also have nootropic effects as well.
Neurobiology, the study of the nervous system, is a field of science that investigates the biological mechanisms that underlie behavior as well as how brains process information. With advances in the field, we can now harness biometric data to map and measure what’s happening in our bodies and brains when we’re experiencing both the ordinary and extraordinary. By deliberately shifting our neurophysiology - our breathing, posture, facial expressions, movements, or brainwaves - we can reverse-engineer a whole host of non-ordinary states.
There is an organ that we often take for granted and whose importance should probably be more acknowledged: the skin.
Heart rate variability tips to help you understand the metrics and train for peak performance and stress resilience.
The latest scientific research into oxygen training indicates it's possible to maintain and even regain peak physical and cognitive performance*. Here’s why peak performers are loving it.
Neurohacker Collective’s science team extensively reviewed scientific research on more than 80 ingredients before deciding on what to include in Qualia Skin. In this blog post, we’ll share some of the reasons why we chose each ingredient, the role it plays, and why we selected the dose we use.
This study aimed to assess whether Qualia Skin, by providing skin nourishment from within and supporting comprehensive skin health and healthy skin aging, would change participant satisfaction and self-ratings of aspects of the skin’s feel and appearance.
Understanding the main aspects of skin health, the major processes and pathways of healthy skin physiology, and the mechanisms of skin aging is essential to learning how to keep the skin healthy and youthful.
Cold therapy is also linked to improved sleep quality, increased focus, and even an optimized immune response. Here's the best part: getting started with cold therapy is relatively simple. In fact, you likely already have everything you need to begin implementing cold therapy into your neurohacking routine.
Our Collective Insights podcast guests, Dr. Andrew Weil, Amy Shenk Morrison, Mark Divine and Brian MacKenzie, share their insights on breathing exercises. They share that nasal breathing combats overactive sympathetic nervous system activity and leads to a mind that is more relaxed, focused and effective. Read on to learn more about why and how to do breathwork.
The skin is a special organ that combines the body’s major systems: circulatory, nervous, muscular, immune, endocrine. It is a barrier that protects us against the threats in our environment, but it is also a sensory organ that allows us to perceive the outside world. Read on to understand both the structure and function of the skin.
It all starts with our breath.
It’s one of the very first things we do when we come into the world and one of the last as we exit.
Our breath sustains life, and it could be the key to reducing chronic stress in your life.
The best way to understand how to keep the skin healthy and youthful is by understanding what are the factors that impact skin health and aging, which is what we’ll explore in this article.
In our last article, Nootropics for Athletes, we discussed several ergogenics (a category of supplements that enhance physical performance, stamina, or recovery) and how they can also be used to optimize brain energy and mental performance. Many of those substances, such as creatine, were well-researched because of their effects on the body. The same is true for numerous nootropic supplements, which were designed to optimize mental performance.
In this article we will cover some well-studied nootropics that also have physical enhancing effects.
Everything you need to know about red light therapy's benefits, side effects, and protocols for using photobiomodulation at home.
Dr. Amy Killen, leading anti-aging and regenerative physician, specializing in “Skin and Sex,” is here to share cutting-edge therapies to help us biohack our way to natural, glowing, and youthful skin.
It is clear that exercise influences the mind, but can optimizing the mind influence exercise performance? We explore the foundation of optimizing workout motivation. Read on to learn how to identify some of the key mechanisms that modulate athletic performance, the connection between the body and the brain, and how you can get the most from your workout program.
We breathe all day long without ever giving it much thought, but we'd like to invite you to explore what is possible when you can harness the power of your breath. Learning to control the breath is one of the most powerful (and free!) neurohacks we have for improving concentration, managing stress, developing optimal health, and guiding our spiritual advancement.
This article will cover:
- What is breathwork?
- How does breathwork work?
- What does breathwork do for your body and mind?
- Breathwork training practices
Modern science is only now rediscovering how allowing our bodies to experience this type of cold leads to massive benefits. Read on to learn what biohacker Thaddeus Owen has learned after 10,000 hours of cold therapy.
